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| 6 Step Weight Loss Cleanse |
| Written by Cindy Papp |
| Friday, 14 May 2010 08:25 |
|
A weight loss cleanse can be more effective than following a calorie counting diet. In fact, cleansing can help you clear out built up toxins that may be stored in and around fat cells while at the same time helping you to reset your metabolism. Also, you can learn what foods make you sick and tired and which foods give you energy.
A weight loss cleanse can be more effective than following a calorie counting diet. In fact, cleansing can help you clear out built up toxins that may be stored in and around fat cells while at the same time helping you to reset your metabolism. Also, you can learn what foods make you sick and tired and which foods give you energy. A weight loss cleanse can be easy and help keep your life simple. It's easier than counting calories - in fact when you learn these simple steps, you no longer have to analyze labels. You will also learn that eating healthy can give you the energy along with the metabolism needed to help you keep the weight off for good. Step 1 - Quit all junk food. We all know what they are; chips, sodas, fat food (I mean fast food), candies and so on. Junk foods not only add weight, but eating them can literally stop your body from losing weight! They may also contain chemicals such as preservatives or dyes that can be stored in fatty areas of the body causing you to hold on to weight and they can even interfere with thyroid function. Step 2 - Avoid any processed foods. These include packaged or pre-made foods that are supposed to save time in the kitchen. Give yourself a reality check and see if this is true. One example is, you can spend 1/2 hour chopping up a head of lettuce and some veggies and keep them in the fridge. When it's time to eat, you simply reach in and grab a handful. This is quicker than opening and heating up a can of pre-made soup. If you really do want a food like this, find the equivalent of it at your local health food store. Look at the ingredients and be sure there are not too many listed - the more ingredients a food has, the more processed and unhealthy it is. Your weight loss cleanse will be more effective without them. Step 3 - Be sure most of your food is fresh and whole. Eat mainly vegetables and fruits. After that eat natural proteins such as chicken or fish and then 1/2 serving of grains such as wild rice. Arrange your plate to have 1/2 to 3/4 of it filled with veggies. These foods do no have labels because they are natural and in their whole form. If you use cooking sauces, use only a small amount and try to use organic when possible. Drink herbal teas and plenty of fresh water. Step 4 - Take a fiber supplement such as psyllium or crushed flax seeds twice a day. This will help absorb toxins from the intestinal tract and add more bulk to help your body eliminate waste. In addition, taking fiber about 10-15 minutes before a meal can help you feel full sooner. Step 5 - While on your weight loss cleanse, add to your nutrition. Start by taking whole food vitamins so you are getting all of your nutrients. A "whole food" version ensures your body can utilize most of the nutrients and you don't have to worry about toxic side effects. Another supplement to include are Essential Fatty Acids, or EFA's. These are fats that your body needs for healthy brain function, to balance hormones, keep joints supple, keep your hair and skin healthy and they help you lose weight. Step 6 - Daily exercise using circuit training can help burn more fat, more calories and make your exercise more effective. Exercising is known to stimulate metabolism, stimulate circulation, clear toxins, elevate mood and help you eliminate excess waste and shed weight. Circuit train at home by using resistance exercise alternating with aerobic exercise. You don't even need to buy special equipment if you don't want to. First, put on music to help you get pumped up. Then choose about six resistance exercise like push-ups, lunges, or jump squats. Keep a goal of doing three sets for each exercise of 9-15 reps each. Start by doing one set of resistance exercise followed by one minute of cardio such as running in place, exercise bike if you have one, jumping jacks or rebounding. Then do another set of resistance followed by another set of cardio (aerobics) and so on until you have done 30-40 minutes of exercise. Make a list of these six steps and put them where you will see them each day. Stay away from restaurants for now. Try collecting recipes to help you stay away from fast foods. There are many free ones on the net. Help yourself with a weight loss cleanse so you are ready for summer with a healthier body and mind. About the Author: You can start losing weight right now with a weight loss cleanse from a Certified Nutritional Counselor. Also, get more help for fat loss and get lean, get healthy and look younger now. |